Feb 01, 2026  
2025-2026 Undergraduate and Graduate Catalog 
    
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2025-2026 Undergraduate and Graduate Catalog
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KNES 110 - Concepts of Fitness and Wellness

Credit Hours: 3
Lecture Contact Hours: 2 Lab Contact Hours: 2
Grading Option: A,B,C,D,F
Wellness (nutrition, stress management, behavior modification), and fitness assessment. Information and strategies that can be used to implement a comprehensive lifetime fitness program.

Course Attribute: ASRE


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